Bookclub: Atomic Habits

Bonus | January 29, 2020

We're so excited for the first-ever Ladybug Podcast book club episode! This is a bonus episode which will occur at the end of each month. This month we’re discussing Atomic Habits by James Clear.

00:32:52

0:00

Volume On

Show notes

0:36 - Our thoughts on the book

04:15 - The importance of habits

06:16 - Systems vs. Goals

08:01 - Layers of behavioral change

09:58 - Stages of habit formation

13:43 - Steps of breaking a bad habit

15:52 - Habit stacking

17:40 - Reward systems

22:00 - What makes habits attractive

28:49 - Our ratings of the book

Resources

Transcript

We provide transcripts for all of our episodes. You can find them here!